OAC Pilates

Pilates is a mind/body exercise pioneered by the late Joseph Pilates.

Whether you are a serious athlete, amateur or recovering from an injury, our instructors can customize your Pilates program for your needs.

We offer one-on-one, duet, trio and small group training sessions.

Through consistent practice, Pilates emphasizes the uniform development of all muscle groups while promoting flexibility and alignment.

Stretch and strengthen the entire body with movement initiating from the core.

Class Descriptions

Click for Class Descriptions  (PDF file).

Click for More Information

Contact

Gretchen Dudek, pilates@oxfordathleticclub.com, ext. 123

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