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Aquatic Swim Team
Join the team that strives for success.
The OAC Orcas Competitive Swim Team would love to have you compete.
The team is for the novice or
veteran competitor.
No experience necessary, but definitely welcome. During practices, swimmers will
work on conditioning,
stroke development,
starts and turns, and other aspects of competitive swimming.
Swim meets will be held at lease once a month with various other teams.
Practices and meets are encouraged,
but not mandatory.
Fees
$125 1st Child; $70 2nd Child; $45 Each Additional Child
Practice Times
DOLPHINS
(Beginner) |
SHARKS
(Intermediate) |
ORCAS
(Advanced) |
Mon & Wed | 4:45pm - 5:45pm
Tue & Thur | 5:45pm - 6:45pm
Fri | 6pm - 7pm |
Mon & Wed | 5:45pm - 6:45pm
Tue & Thur | 4:45pm - 5:45pm
Fri | 6pm - 7pm |
Mon - Thur | 5:45pm - 7pm
Fri | 6pm - 7pm |
Dolphins:
• Swim one length freestyle with rotary breathing without
stopping
• Swim one length backstroke without stopping
Sharks:
• Swim one length each of the four
strokes legally
(butterfly, backstroke, breaststroke, and freestyle)
• Swim 50 yards freestyle with a flip turn in less than 50 seconds
• Swim 25 yards backstroke in less than 25 seconds
• Perform a front start from a starting block
Orcas:
• Complete all the above in addition to:
• Swim 50 yards freestyle with a flip turn in less than 40 seconds
• Swim 50 yards backstroke with a flip turn in less than 45 seconds
• Swim 50 yards breaststroke in less than 50 seconds
• Swim 50 yards butterfly in less than 45 seconds
** Exceptions will be made for special
circumstances with the coach's approval.
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Registration Form
Click here for registration form (PDF file).
Useful Links
http://www.usaswimming.org
http://www.amswim.org
Contact
Carla Likar,
clikar@oxfordathleticclub.com, ext. 102
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